: Teens often mirror their parents' stress. Staying calm and lowering your own energy level can help them feel safer and more grounded. Grounding & Relaxation Techniques
Four things you can do to support your teen's mental health - Unicef tiny teen nervous
: Have them name three things they see, three things they hear, and move three parts of their body (like fingers or toes) to ground themselves in the present. : Teens often mirror their parents' stress