!tomate Un Respiro! Mindfulness - Mario Alonso ... -

Our mental projections often alter our perception of reality, making us see threats where there are only challenges. Dr. Puig explains that mindfulness is the practice of with an attitude of openness and curiosity, rather than judgment. By training the mind to return to the here and now , we can:

Dr. Puig bridges the gap between ancient wisdom and modern neuroscience. He argues that silence and stillness are not just "nice to have" but are essential for health. Research shows that mindfulness can help combat stress, anxiety, and depression by allowing us to see things "as they are" rather than how our fears interpret them. How to Start Today !Tomate un respiro! Mindfulness - Mario Alonso ...

Stop fighting the "storm" and instead observe your feelings and thoughts without trying to change them immediately. Our mental projections often alter our perception of

Learning to focus on the task at hand rather than being pulled by a thousand distractions. The Science of Silence By training the mind to return to the

His book, ¡Tómate un respiro! Mindfulness , isn’t just about meditation; it is a scientific and practical guide to "the art of staying calm in the midst of the storm". Why We Need to Stop