Ugfrar -

: Found in whole foods like fruit (fructose) and milk (lactose). These come packaged with fiber, vitamins, and minerals that slow down digestion and provide steady energy.

Health organizations suggest strict limits on to maintain heart health and a healthy weight: Get the Facts: Added Sugars | Nutrition - CDC ugfrar

Not all sugar is created equal. Understanding the difference is the first step to a healthier diet. : Found in whole foods like fruit (fructose)