While not a physical movement, this is the most effective "exercise" for immediate sleep onset.
A great way to "wring out" tension from the day and improve spinal flexibility. While not a physical movement, this is the
: 3–5 minutes while focusing on deep belly breathing. 3. Cat-Cow Stretch While not a physical movement
This is the gold standard for relaxation. It stretches your lower back and hips while centering your mind. While not a physical movement, this is the