Focus on a 300 to 500-calorie daily deficit.
Success is based on building a "valid" foundation of habits that you can maintain for years, not just weeks.
You can eat "normal" foods you enjoy, provided you track portions and stay within your calorie goal. Weight Loss – Mr Validity
This helps regulate hunger hormones and prevents mid-morning snacking.
View weight loss as a byproduct of becoming a more disciplined, active version of yourself. Focus on a 300 to 500-calorie daily deficit
Mr Validity advocates for a "5-hour morning fast." Instead of traditional breakfast, you wait five hours after waking up to have your first meal.
Stop the cycle of "intentional weight gain" and "extreme cutting". Weight Loss – Mr Validity
Set a daily step goal (commonly 8,000–10,000 steps) to ensure consistent energy expenditure.