Developed by psychologist Marsha Linehan, DBT was created to help people who experience life’s emotional volume at "11". It’s a "life-worth-living" treatment designed to turn emotional chaos into calm.
is a structured form of Cognitive Behavioral Therapy (CBT) that helps people manage intense emotions and build healthier relationships . Developed by Dr. Marsha Linehan in the 1980s, it was originally designed for Borderline Personality Disorder (BPD) but is now used for depression, anxiety, PTSD, and eating disorders. What Is Dialectical Behavior Therapy (DBT)?
Dialectical behavior therapy: What is it and who can it help? Developed by psychologist Marsha Linehan, DBT was created
The "dialectical" part refers to balancing two opposites: of yourself as you are and the commitment to change behaviors for the better. Blog Post Draft: Finding Your Balance with DBT Developed by psychologist Marsha Linehan