Workout Guide

: Include activities like soft tissue work (SMR), light stretching, and activation drills to "prime" your central nervous system.

: Follow up with higher-rep exercises (10–20 reps) to build endurance and muscle response. workout

: Start with the date and your current body weight if that’s a metric you're tracking. : Include activities like soft tissue work (SMR),

: Group your exercises by body part or movement type to ensure a balanced session. any "flare-ups" or pains

: Briefly mention how you felt, any "flare-ups" or pains, and technical cues that helped you perform better. Structure of a Single Session