Whether you have a full gym or just ten minutes at home, here are several "Workout of the Day" (WOD) options and useful resources to keep your routine fresh.
: A high-volume challenge requiring no equipment. Workout of the day
: 200m run + 2 rounds of "Cindy" (5 pull-ups, 10 push-ups, 15 air squats). Whether you have a full gym or just
: 2 rounds for time (2-minute rest between rounds). Workout of the day