Please | Your Attention

Limit multitasking, avoid checking emails first thing in the morning, and implement "low screen time" days.

If you have ADHD, try "echoing" directions (repeating them aloud) or using a stress ball to channel restlessness during long meetings. 4. Entertainment & Culture Breast Cancer Screenings | Your Attention Please Your Attention Please

Move from passive focus (watching a video without skipping) to active focus (reading notes without checking your phone). Limit multitasking, avoid checking emails first thing in