The jab is the most important punch in combat sports. It measures distance, disrupts the opponent's rhythm, and sets up power shots. A "quick" jab emphasizes speed and retraction over raw power. 1. The Setup (Stance)

The punch should travel the shortest distance possible—a straight line from your chin to the target.

Bring your hand directly back to your face, not your chest, to stay protected. ⚡ Why Use a Quick Jab?

Keep your shoulders loose. Tension in the muscles acts like a "brake" and slows down the launch speed. 2. The Launch

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Raise your lead shoulder slightly as you extend to protect your chin from a counter-cross. 4. The Retraction (The "Quick" Part)